doTERRA has a variety of citrus oils, including Bergamot, Grapefruit, Lemon, Lime, Tangerine, and Wild Orange. All citrus oils come from the rind of the fruit. Citrus essential oils are also all produced using cold expression, also known as cold-pressing. These are also great oils to take internally or diffuse. Though you can use them topically, be sure to avoid sunlight for 12 hours after when applying the oil directly to your skin, whether Neat or diluted for sensitive skin.
Everyone knows that diet and exercise are key components of any healthy lifestyle. Another key pillar of health, equally important and arguably even more so, is sleep. Although the amount of sleep a person needs varies, experts recommend that adults get at least seven to eight hours of sleep every night1. Unfortunately, about 33 percent of Americans are not getting the recommend amount of sleep per night, and approximately one in five adults in the United States experience occasional sleeplessness or difficulty sleeping2. There are many factors that can negatively impact how much (and how well) a person sleeps, from family (think newborn baby), to the conveniences of modern life (like 24-hour access to technology), to varying work schedules3, quality and age of mattresses and pillows4, and don’t forget consumption of alcohol, nicotine, and caffeine. This list can go on and on, and far too often sleep is the first thing that many of us neglect in order to meet the demands of our busy schedules.