The benefits of dry brushing will exceed your expectations! I developed this daily habit earlier this year and seen tremendous results.
I’m converted to detox baths! I have them 2-3 times every week. Here is why…
Taking time to de-stress, unwind, and relax in our busy schedule can be tough. But allowing our bodies (and minds!) time to rest and rid themselves of toxins is essential to staying healthy.
After all, if you’re not feeling your best, you can’t give anything — or anyone else — 100%.
Keeping your water intake high is so important, here are some incredible benefits of adding Pure Certified doTERRA Lemon Essential Oil.
I want to give credit to Laura Wilson for writing the Alkaline 5 diet, and for keeping up her good works. She is a Nutritionist, a health coach, researcher and speaker. I've especially found that learning of a Vegan Diet has been helpful to be aware of ingredients in food, what is healthy or harmful.