A quality bone broth is an important supplemental food. The copious health benefits are simply too substantial to pass up. Some of you, I know, are bone broth fans —but what does the average Primal type need to know about bone broth? What goes into making it? What are the distinct health advantages? Are there risks or downsides? What are the alternatives? Finally, what about some recipes? I’m glad you asked….
Salmon’s nutritional content makes it one of the world’s healthiest foods. (When it’s wild-caught. Farmed salmon is a different story.) High in nutritional value, wild-caught salmon has a number of benefits for the entire body, many of them resulting from salmon’s omega-3 fatty acids. Here are 8 proven wild-caught salmon health benefits.
I want to give credit to Laura Wilson for writing the Alkaline 5 diet, and for keeping up her good works. She is a Nutritionist, a health coach, researcher and speaker. I've especially found that learning of a Vegan Diet has been helpful to be aware of ingredients in food, what is healthy or harmful.